Shame and Embarrassment in Counseling

Shame and Embarrassment in Counseling

I’ve been in counseling for a while and started seeing a new counselor in May. It has been an eye-opening experience. The sessions have pushed me harder and further than I have been in the past. In a recent session, it was mentioned to me that it seemed that I...

“That Day” Episode 3

This is the final episode of the “That Day” trilogy and how my mental illness tried to take me out. Episodes One and Two are up for your viewing. Thursday Morning They let us know that breakfast had arrived around 8 am. I figured it would be best to eat,...

“That Day” Episode 2

You can read part 1 here. When we arrived and told them what was going on, I was taken back right away and put in a room with my parents. Still crying, but had resolved myself to the fact that this was going to happen whether I liked it or not. I definitely...

“That Day” Episode 1

***Potential Trigger Warning*** I previously shared the experience I had with being more open about my mental illness at work. You can read more about that here. In February 2020, I was extremely grateful that I made that decision. I had created the connections that...
Mental Illness and the Workplace

Mental Illness and the Workplace

I spent a good portion of my life struggling on my own; knowing something was “different” about me but I never had the support to help me get answers. Walking around aimlessly, I lived off of Google’s suggestions and explanations about how I was feeling for the...

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